Online coaching for stress, worry and mental overload
PsyFig offers online coaching for stress, worry and mental overload. Are you feeling stuck at work, experiencing a lot of stress, or have you been feeling low or anxious lately? At PsyFig, we explore together what is going on, where you are getting stuck and which patterns may be playing a role. From there, we look for achievable and helpful steps that fit your situation.
After reading through the options on the website, are you still unsure whether you would benefit from an online coaching session? You can book a free, no-obligation 20-minute introductory conversation.
Someone to think things through with you and ask the right questions
I am Vincent Figee, the psychosocial coach behind PsyFig. With my background in clinical psychology, I am happy to look at things with you when thoughts, feelings or situations keep getting stuck. I listen, ask questions and help you make sense of what is going on, so that together we can explore what you can change, what you may need to struggle with less, and what might help you rediscover a sense of enjoyment or meaning.
Psychosocial coach
The PsyFig approach
I work exclusively online, in 50-minute sessions. If you are new to PsyFig, you can first book a free 20-minute introductory conversation, or you can choose to start with a full session straight away.
In our first session, we get to know each other, explore what is going on and discuss what you would like to change or work towards. We usually end with something concrete to take away, such as a reflection, note or exercise. In later sessions, we build on this together using strategies that fit your situation. I do not diagnose; I work with evidence-based psychological methods, tailored to what you need and what feels right for you.
Coaching
As an independent coach, I work without third-party involvement. You pay for the sessions directly rather than through health insurance. This also means there is no waiting list, no fixed care pathway and no outside party deciding what your support should look like. Instead, we decide together what is useful for you. I use evidence-based methods and techniques, adapted to your situation, while you remain in control of your own process throughout.
WHAT PSYFIG OFFERS
Evidence-based support,grounded in science and compassion
What sets PsyFig apart
The strength of PsyFig in four points
Master's degree in Clinical Psychology obtained in the Netherlands. I work with methods supported by scientific evidence, with the aim of giving you the best possible foundation for meaningful progress.
Your privacy and comfort matter. At PsyFig, the focus is on creating a safe environment where you can speak openly and be yourself.
We have the freedom to shape the sessions together, so that the approach can keep adapting to what suits you and your situation best.
Sessions are designed to fit around your life and schedule. Online, at a time that works for you, without waiting lists or rigid protocols.
